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Why do we worry more when lying in bed at night, and what can be done about it?

When there’s something stressful going on in my life, I find that by day, I can cope but at night – the worry rises. Either I can’t get to sleep easily or I wake, startled, thinking: what should I do about it? I’ve realised that lots of people worry at night, not just me. And […]

Why I don’t work if I’m due on my period

Some weeks, we’re full of energy, ideas and enthusiasm. Others, we’re not. This week, Annie Ridout was in panic mode and due on her period. So she did pretty much no work at all. Here’s why that was the right decision…