When there’s something stressful going on in my life, I find that by day, I can cope but at night – the worry rises.
Either I can’t get to sleep easily or I wake, startled, thinking: what should I do about it?
I’ve realised that lots of people worry at night, not just me.
And there’s a simple explanation.
As well as tools for helping the worry to settle so that you can sleep more easily.
They are all in this podcast episode on:
I talk about the things that come up for me, at night.
Being scared of the dark.
And I ask psychologist Suzy Reading why worry often peaks in the dead of night.
Do you worry more at night?