Why do we worry more when lying in bed at night, and what can be done about it?

When there’s something stressful going on in my life, I find that by day, I can cope but at night – the worry rises.

Either I can’t get to sleep easily or I wake, startled, thinking: what should I do about it?

I’ve realised that lots of people worry at night, not just me.

And there’s a simple explanation.

As well as tools for helping the worry to settle so that you can sleep more easily.

They are all in this podcast episode on:

Why we worry more when lying in bed at night, and what can be done about it?

I talk about the things that come up for me, at night.

Being scared of the dark.

And I ask psychologist Suzy Reading why worry often peaks in the dead of night.

Do you worry more at night?

Annie x